Never diet again

Analyze in real-time how your body responds to food, exercise, stress, and sleep.

Focus on small changes with BIG impact

Theia's weekly insights give you small sustainable changes that you can keep for the rest of your life

Ingredient Swaps

How individuals process food is unique and complex involving microbiome and genetics. Food swaps are a great way to make huge impact with little change.

Food Order

For example, having a salad first, may actually be the best fit for your body.

Missing Ingredients

Sometimes its as simple as adding something into, before, or after a meal that can have profound impact on how your body metabolizes meals.

Non-Diet Related

So many factors affect metabolism besides what you eat, experiment with time restricted eating, exercise, stress management, and sleep.

The Theia journey

Theia's weekly insights give you small sustainable changes that you can keep for the rest of your life

We make life easy

Answer a simple questionnaire, we deliver sensors to your door and guide you through the process. Always able to reach a human with questions.

Enter Activities

Pictures of your food are worth their weight in gold. The more you put in the more you get out.


Get insights tailored to your lifestyle. See the impact of each change immediately.

A Happy and Healthy You

Optimizing your metabolism through small changes that don't effect your lifestyle will result in better health and happiness.

The Biosensor

We use a device called a continuous glucose monitor or CGM for short. It's small and sticks to the back of your arm to read your blood glucose levels in real-time.

Explore Theia

Read more about who we are and why we do what we do.1


Why Healthcare Is Broken In The US (Comprehensive Guide)

Nov 16, 2022 | Health Education

Boris Berjan


The Real Reason I Started Theia Health – My Ultimate Health Struggle

Oct 5, 2022 | Founders, Theia

Boris Berjan


Ravi’s Founding Story

Sep 3, 2022 | Founders, Theia

Ravi Makadia

Our Members

I think I am starting to feel a longer term effect. More energy for sure. I am holding my diet...More protein and less carbs. No afternoon slump. Only one coffee in the morning. If this is related to better glucose management then you have something really good.

– Michael Guerrero, Cowork

So proud of my Theia Health unit. I'm learning a lot! So fascinating how timing, sequence of food, exercise, and fasting effect my blood sugar. Everyone should do this!!!!!

– Kevin Hwang, Entrepreneur

Theia is just what I needed to better my health while juggling 3 kids! It helped me identify small things that made a huge impact

– Nicole, Mom

I can't believe what sitting all day was doing to my body!! Thanks for the insights to help me become more productive in a way I never thought possible before. Was pleasantly surprised at how personal it was!

– Cristina, Software Developer

Take the guess work out of health and get the life you deserve.

Takes less than 5 minutes.

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Theia Health program, products, and services are intended only for maintaining and encouraging a healthy lifestyle and are not to be used for the diagnosis, cure, management, prevention, or treatment of any disease or condition. The Theia Health app, products, and services should never be used for medication management or dosing decisions.

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